Mindfulness Basics
Simple practices for mental clarity and peace
Breathing
Take deep breaths: inhale 4s, hold 4s, exhale 4s
Present Moment
Focus on what you can see, hear, and feel right now
Body Scan
Notice tension in your body and consciously relax
Walking
Walk slowly and notice each step
Tips
- • Start with just 5 minutes a day
- • Find a quiet space if possible
- • Be kind to yourself, mind wandering is normal