Nutrition Basics
Nutrition does not have to be complicated, just focus on the basics
Protein
Fish, chicken, eggs, beans, and nuts
Healthy Carbs
Whole grains: brown rice, quinoa, oats, whole wheat
Healthy Fats
In moderation: olive oil, butter, avocados
Water
Stay hydrated
Avoid
- • Sugars and sweetened drinks
- • Unhealthy fats (trans fats)
- • Excess salt